JogSquad

Female only

This is a running group for beginner and intermediate runners – the idea is to help people find their ‘inner runner’. We do a mix of on- and off-road running, hill repeats, running drills, intervals and endurance runs varying in time and distance. You will always be encouraged to keep going and no-one is ever left behind. We have a range of abilities and fitness and people are always suprised at the mix and often say they are gutted they didn’t sign up earlier, as JogSquad indeed caters for all.

JogSquad is generally aimed towards training for an event, however you can choose to simply train without an event in mind. This running group is always welcoming and, more often than not, when JogSquad has a non-running Saturday, you will find many of the girls running somewhere around Wellington together. If this is something you want to aim towards but you’re not sure you are there yet, talk to Duck.

WHERE: Meet at the entrance to Te Papa

WHEN: 5.45pm, Monday and Wednesday evenings and every second Saturday (8:00am)

WHAT TO WEAR/BRING: Appropriate workout gear for Wellington weather. A head or hand torch in the winter and warm clothing for after.

Option 1: JogSquad

Five week blocks
2 x weekday runs from TePapa on Monday and Wednesday
Start time 5:45 pm
2 x Saturday morning runs (option to add in 1 x FitStart session a week: a great way to build your strength

Option 2: Online

Five week programme which will be on Training peaks.
There will be a mix of easy runs, hill work, speed sessions, tempos etc…
You have the option to add in 1 x FitStart session a week (either Monday, Wednesday or Friday morning at 6.15am) – a great way to build your strength

Option 3: Online + weekend runs

Five week programme which will be on Training peaks.
2 x Saturday morning runs
There will be a mix of easy runs, hill work, speed sessions, tempos etc…
You have the option to add in 1 x FitStart session a week (either Monday, Wednesday or Friday morning at 6.15 am)

Keen? Contact me now!

What our JogSquadders say:

“I came to JogSquad 15kg overweight, and hardly able to run 3 minutes at a time. I’ve followed along as Duck’s training has given me the strength and confidence to run longer distances, and enjoy it!! I’m now within 6kg of where I want to be, and all I’ve had to do is turn up and enjoy hanging out with the splendid women in the JogSquad.” Ange, Mt Victoria