How can I help you?

I’m Duck, and I have over 13 years personal training experience. I work with people of all shapes and sizes; from ex-Army dudes who want me to drive them ‘boot camp’ style, to people who have just started exercising after years of too many coffees, no exercise and an eat-on-the-go existence. I’ve made marathoners out of couch potatoes, but I also know that just finishing a set of push-ups can be a massive achievement. I can guide you from your first sit-up to wherever you want to go, and do it all with a sense of humour.

If you are curious yet a little hesitant, just give me a bell and we can talk through what you are looking for.


• NZIS Certificate in Personal Training
• Certificate in Outdoor Adventure – level 3 programme
• Metafit Coach

Professional Experience:

• 14 years experience in the industry [Level 3 Les Mills Trainer]

Professional Affiliations:

• Les Mills – Registered Personal Trainer with REPS

Specialty Areas:

• Group Training (small groups and boot camp)
• Running
• Core Conditioning
• Weight loss
• Outdoor Training
• Functional Training
• Having fun while getting fit, anywhere and anytime

Are you ready to make a change?