Male and Female

As humans we should be moving with meaning, strength and no pain. With our FitStart we aim to get you back to that place of joy and pleasure while working out (even if there is a lot of sweating) 😉

With our FitStart we cater for all fitness abilities and always aim to train in a way that is focused on personal goals within those fitness abilities, while keeping you safe and injury free.

Where and when

Location: Online

Monday: 6:15am HIIT
Wednesday: 6:15am Movement and Core
Friday: 6:15am Strength

What you need:

  • Drink bottle
  • Towel
  • Exercise clothing, pyjamas not acceptable!
  • You don’t need any equipment but if you have some then keep it on hand for the Friday workout and I’ll let you know where to add it in.

What to expect:

  • You can join in prior to 6:15 am so that you guys that want to can have a catch-up via zoom.
  • 6:15 am you will all be muted and we will start.
  • I’ll do a lot of demonstrating and talking throughout so you know what you are doing.
  • From time to time I will do a new exercise or something that may need a bit of explaining if this is the case I will send you a video beforehand for you to practice.

A private Facebook group for FitStart will be available to join:

  • I will post a workout if you miss it, you can do it later on. This might differ from that day’s session.
  • You can stay in contact with each other.
  • Challenges.
  • Class reminders.
  • Stretch videos.

When does the next round start? Click here!

A map below for all the newcomers:


When you

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Fitness Class Timetable

6:00am WFS KFS
6:30am 30MC
7:00am 30MC
7:15am SGT SGT
7:30am 30MC
8:00am JS**
12:15pm 30MC
6:00pm JS JS


TimeTable key
30MC 30 Minute Circuit NthFS Northland FitStart
JS JogSquad SGT Small Group Training
KFS Kelburn FitStart WFS Wilton FitStart
NFS Newtown FitStart
* New class ** Every second Saturday