Male and Female

As humans we should be moving with meaning, strength and no pain. With our FitStart we aim to get you back to that place of joy and pleasure while working out (even if there is a lot of sweating) 😉

With our FitStart we cater for all fitness abilities and always aim to train in a way that is focused on personal goals within those fitness abilities, while keeping you safe and injury free.

The best approach is to continually vary your training, and this is all included in our sessions:

  • Move in all directions, through all planes of motion by incorporating running drills, body weight exercises and explosive moments
  • Pick up awkward, uneven objects (power bags, sand bells)
  • Move outside on uneven terrain (where Welly weather permits) 😉

Our bodies are meant to move, sit down, stand up, lift, walk, run, dance, change direction.

Change your life today and let’s get moving!


Where and when

Location: West Roosters Club Rooms, 149 Curtis Street, Ian Galloway Park

Time: 6:00am to 6:45am, Monday and Wednesday mornings

What to wear/bring: Appropriate workout gear for Wellington weather. Make sure you bring a drink bottle, water and yoga mat or towel as we do some ground work.

When does the next round start? Click here!


A map below for all the newcomers:

 

Fitness Class Timetable

Time MON TUE WED THU FRI SAT
6:00am WFS KFS
NFS
NthFS
WFS KFS
NFS
NthFS
30MC
6:30am 30MC
7:00am 30MC
7:15am SGT SGT
7:30am 30MC
7:45am
8:00am JS**
12:15pm 30MC
1:00pm
6:00pm JS JS

 

TimeTable key
30MC 30 Minute Circuit NthFS Northland FitStart
JS JogSquad SGT Small Group Training
KFS Kelburn FitStart WFS Wilton FitStart
NFS Newtown FitStart
* New class ** Every second Saturday