Female only

Girls, this one’s for you! Blast your body with a 30-minute circuit class. You will be left feeling muscles that you may have not felt in a while – or ever. Small Group Training is for anyone getting into training or wanting to give their bodies a little more of a kick.

You can expect to use kettle bells, TRX, power bags and med balls. This is a fast way to increase your strength, fitness and body tone.

Small Group Training gives you all the benefits of a personal training session but, in addition to a trainer, you’ll be buoyed along by your teammates! Groups should have a maximum of 8 people and a minimum of 4 people.


Where and when

Location: Frank Kitts park. Meet at the top of the park where the bridge crosses over Jervois Quay by the lagoon end.

Time: 7:15am (group 1) or 7:45am (group 2), Tuesday and Thursday

What to wear/bring: Appropriate workout gear for Wellington weather. Make sure you bring a drink bottle and towel.

When does the next round start? Click here!


A map below for all the newcomers:


View Wild Workouts in a larger map

Fitness Class Timetable

Time MON TUE WED THU FRI SAT
6:00am WFS
BFS
KFS
NFS
NthFS*
WFS
BFS
KFS
NFS
NthFS*
30MC
MD*
6:30am 30MC
7:00am 30MC
7:15am 30MC SGT 30MC SGT
7:30am 30MC
7:45am SGT SGT
8:00am JS**
12:15pm 30MC CTC* 30MC
1:00pm 30MC 30MC
5:45pm CTC*
6:00pm JS JS

 

TimeTable key