Male and female

This is a 30-minute circuit designed to push you and get you fit, toned and ready to start your day. The idea of this class is to work out at high intensity, in a circuit-type workout, 3 people, 30 minutes. In this non-stop express class, you will be challenged with different exercises that will be sure to bring your heart rate up and leave your muscles feeling pumped! Get yourself ready!

Keen? Contact me now!


Where and when

Location:
Monday: Les Mills Taranaki Street, Top floor
Wednesday: Les Mills on Lambton Quay, Cardio room
Friday: Les Mills Taranaki Street, Top floor

Time:
Monday: 7:30am
Wednesday: 7:30am
Friday: 6:00am or 6:30am or 7:00am or 7:30am or 12:15pm or 12:45pm

What to wear/bring: Appropriate workout gear for the gym.  Make sure you bring a drink bottle and towel


A map below for all the newcomers:

Fitness Class Timetable

Time MON TUE WED THU FRI SAT
6:00am WFS KFS
NFS
NthFS
WFS KFS
NFS
NthFS
30MC
6:30am 30MC
7:00am 30MC
7:15am SGT SGT
7:30am 30MC
7:45am
8:00am JS**
12:15pm 30MC
1:00pm
6:00pm JS JS

 

TimeTable key
30MC 30 Minute Circuit NthFS Northland FitStart
JS JogSquad SGT Small Group Training
KFS Kelburn FitStart WFS Wilton FitStart
NFS Newtown FitStart
* New class ** Every second Saturday